Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, ...

Dell Stanford, a qualified nutritionist of 15 years, insisted that dark chocolate must be eaten in moderation to reap its ...

Is there a sweet spot for chocolate lovers that balances indulgence with health? When eaten in just the right amount, experts ...

You can still have chocolate—but here's what the science says about your blood sugar.

Drinking hot chocolate can cause a spike in your blood sugar, but the timing and other foods you consume can prevent a spike.

Poppie Chapman shed 5st 9lbs after hitting rock bottom on a family trip to Disneyland Paris where she struggled to walk. She ...