October is not only the month of Halloween, but it is also Breast Cancer Awareness Month. Local gym, Erie Fitness Academy, ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Long, slow runs are in vogue right now. “Zone 2” conditioning, as it is now widely known, has been linked to all manner of ...

Below, Kaling shares everything she does to stay in tip-top shape—including what she eats, and how many minutes she can hold ...

Low Vitamin D could be secretly wrecking your workouts. Discover how this overlooked deficiency impacts energy, muscle ...