Minnesota court gives win to transgender powerlifter who was barred from competing as a woman

The Minnesota Supreme Court has delivered a win to transgender weightlifter JayCee Cooper, saying she’s protected by the ...
Independent Journal Review

Dem-Appointed Judges Rule Powerlifting Org’s Ban On Men In Women’s Events ‘Discriminatory’

The Minnesota Supreme Court unanimously ruled on Wednesday that USA Powerlifting discriminated against a male athlete ...

Kareena Kapoor Khan’s fitness trainer suggests 15 home gym tools to build strength and stay fit without going to the gym

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Push vs. Pull: Why Doing Sets of Both Exercises Is the Best Way to Make Gains

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

The Truth About Deadlift Strength. Most Men Fall Short—But Here’s How to Fix It.

That guy is bound to be a poor point of reference, especially if he's just some rando you've never met in your life. And if ...
Fitness Volt

Stop Doing 100 Push-Ups a Day — Do This Instead for Faster Growth

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...