Monty Minter, director of the Downing Counseling Clinic, shares strategies for finding light during the darker months ...

It’s been a brrrutal winter — even more so for people suffering from seasonal affective disorder. SAD emerges during the fall ...

The researchers found that alcohol consumption reduced negative feelings, although the reduction was small and nonspecific to their depression or AUD status. The positive effects of alcohol were much ...

The short answer is no,” said Annie-Mae Levy, a professional dog trainer and behaviourist at Woofz by nove8, a professional ...

Scientists found men and women who ate after 9am were 28 per cent more likely to have low mood and mental health problems ...

Researchers have identified a second dopamine-driven "clock" in the brain that works alongside the biological 24-hour cycle, ...

Kumar Visvanatha was always active, but with the arrival of the pandemic, like the rest of the world, he was often isolated ...

Winter greets us with decreased sunlight and increased blues. To help address the mixed emotions that arrive this time of ...

Hormonal Imbalances: Sex and intimacy help regulate hormones like oxytocin, dopamine, and oestrogen. Without them, hormonal ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

"As the days get shorter, many people find themselves feeling sad. You might feel blue around the winter holidays, or get into a slump after the fun and festivities have ended. Some people have more ...