There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret ...

You need to literally avoid ageing by being more physically active. Exercising regularly, even for a couple of minutes a day, ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

Hyperuricaemia, commonly known as high uric acid, can bring on joint pain, gout flare‑ups and even kidney trouble. If it ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Millennials and Gen Z are facing a new diabetes risk driven not just by food but by chronic stress, burnout, and emotional ...

Bowler Mark Wood says he has "pulled up really well" from the England's first days training in Australia as he bids to be ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...