Energize your day with this 20 min morning yoga flow for beginners and over 40! This gentle yoga routine boosts energy, ...

BEGINNERS. This 20 min low impact class is dedicated to lower back pain relief and tight hip FLEXIBILITY. Stop feeling stiff!

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Pregnancy is a joyful journey, but for some women, it comes with challenges such as gestational diabetes, a condition where ...

When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...

Are you ‘winterizing?’ Kelan McDonagh, a GOLF Teacher to Watch and the director of instruction at Metedeconk National, showed me how.

Classy Hippie Tea in Sacramento is redefining tea as a means for healing, connection, and advancement through “tea futurism,” a concept combining agriculture, technology, and community building.

Lawton, Oklahoma has mastered the art of the perfect pace. While the coastal cities race along like caffeinated squirrels and some rural towns move with the urgency of a three-toed sloth, Lawton hits ...

I ran the New York City Marathon wearing seven different fitness trackers to see which performed best for training, recovery, and race day.

Planning months ahead ensures your team is ready to manage these tasks efficiently. It also helps operations run smoothly ...