Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular ...

Recently, Japanese walking, a version of high intensity interval walking, has become a favorite among wellness seekers looking to amp up their walks without experiencing the impact of running. Now, a ...

If you're slightly intimidated by -- or not really into -- cardio workouts but still want to burn calories and lose weight, you're not alone. Running, swimming and cycling are all great cardio ...

ALBUQUERQUE, N.M. — When you hear the words “strength” and “cardio,” you may not also think “easy” but Fitness Kim begs to differ. Fitness Kim is Kimberly Samborski, of SWEAT Bootcamp. She says many ...

You're gearing up to take on cardio training, but diving off the deep end sounds about as much fun as the last season of The Bachelor, am I right? Smart move; easing into the shallow end first is ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it weekly, with better results.

Autumn Calabrese, creator of Beachbody's 80-Day Obsession, shares six cardio moves you can do in your living room. Curious to give it a try yourself? Calabrese stopped by TODAY to share six easy ...

There are benefits to training in heart rate zone 2, and you’ve probably heard all about them. So what happens when your heart rate spikes into zone 3 on a run or when you’re doing cardio at the gym?

If you’re recovering from a serious illness or situation that causes lung congestion or lung damage, consider a slow and steady rebuilding phase so you do not potentially overwork the heart or cause ...