There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Exercise expert Dr Stacy Sims reveals why women over 40 should swap endless cardio for short, high-intensity “polarised” ...

Whether you're a beginner, looking for a quick hike, or your cardio is non-existent, these easy hikes in Hong Kong need to be ...

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In the main event, Makhachev will battle welterweight champion Jack Della Maddalena. Makhachev won the lightweight ...

It’s not a local thing; not a Caribbean thing even. It’s more of a contemporary thing; this craving for brown food. Everyone ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

From basic tracking to smartwatch-level features, we've selected the best Fitbit models to help you meet your fitness goals ...

If you want to take fitness seriously, you need a good smartwatch on your wrist. Ideally, it should offer a nice mix of health and connectivity features, plus have a reliable battery life for all-day ...

That's not a bad thing, but the season 9 midseason finale has two sequences that play out like scenes from the horror ...