Office workers with lower back pain may benefit more from a fixed routine than a personalized plan, according to an ...

Sitting for long hours can make your back stiff, tired, and susceptible to poor posture. Simple yoga asanas can release ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

WHETHER YOUR DAILY life includes pulling heavy weights off the floor or pulling 10-hour workdays in front of the computer, ...

“That annoying muscle mount on one side of your back is usually caused by a lack of core strength, hip strength, and a lack of spine and hip mobility,” explains Coach Milad. Luckily, these three ...

Columnist Carrie Dennett explains why physical activity can help prevent diabetes, and if increased sedentary time undoes the ...

Find out how you can improve and protect your bone health. Check out the exercises and dietary recommendation for each age ...

For decades, a myth dominated the health industry: people who are lean have a “naturally fast metabolism” and people with ...

At his heaviest, Sydney dad and business owner, Anthony Simonetta barely recognised himself. Now, he's lost 30kg and turned his life around.

At the start of the year, a minor accident led Lee to the hospital where routine blood tests revealed something far more life ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...