Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Stand with feet shoulder-width apart. Lower your hips as if sitting in a chair, keeping your back straight. Go as low as ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...