Struggling to open a tightly sealed jar isn’t just frustrating — it can also be painful, especially for those with limited ...

“Resistance bands work so well because they’re easy to carry and store in small spaces, so they’re perfect for apartment living or travel,” Johns said. “So they’re ideal for outdoor workouts as ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness really is ...

While looking for the best smartwatch for men, Samsung and Amazfit are tough competitors offering great value to users.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep your room dark, quiet, and at a comfortable temperature—around 65 degrees.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...