Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

For many Americans, the term “line dance” calls to mind uncles in 10-gallons turning their Tecovas to “Boot Scootin’ Boogie,” or even an awkward scuffle around the high school gym when P.E. class gets ...

You know the type – that cookie-cutter gym where your only interaction is with people behind a counter. You’re left to ...

The sun had not yet sent its first rays over Mount Sentinel as I went to attend a class I’m not enrolled in, taught by an ...

"Bruce Lee is widely credited for inventing the move, as part of his legendary martial arts practice," shares James ...

A growing community of Kenyans is trading city chaos for mountain trails, turning running and hiking into therapy, lifestyle, ...

You don’t need us to tell you Philly’s got everything — sports legends, world-class food, killer small businesses, weird little workshops, and soft pretzels that double as a love language. So why ...

Prune the habits that drain you - sleep well, lift a little, eat real food, add small adventures - and your 70s will have far ...

Killens Pond State Park centers around a sparkling body of water that will stop you in your tracks. This 66-acre millpond dates back to the 1700s but looks as fresh as yesterday. The water’s surface ...

From summer camps and tutoring programs to musical classes, veterinary clinics and pet grooming, Lookout readers picked the ...

Nestled against the shimmering waters of Black Hawk Lake, the town of Lake View delivers exactly what its name promises—and so much more. Here in this northwestern Iowa haven, locals have mastered the ...

Learn how to master the handstand with this easy step-by-step guide! Perfect for beginners looking to improve balance, ...