Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

For many Americans, the term “line dance” calls to mind uncles in 10-gallons turning their Tecovas to “Boot Scootin’ Boogie,” or even an awkward scuffle around the high school gym when P.E. class gets ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

You know the type – that cookie-cutter gym where your only interaction is with people behind a counter. You’re left to ...

There are countless free patterns and video tutorials available online for beginners ... Getting Started: Soy wax is a great ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

There’s something that I — as a partnered person, probably annoyingly — like to recommend to friends looking for good first date ideas. And that is this: Choose an activity you’ve been wanting to do ...

The sun had not yet sent its first rays over Mount Sentinel as I went to attend a class I’m not enrolled in, taught by an ...

Allergy sufferers often dream of having a pet but hesitate because of the sneezes, sniffles, and itchy eyes that furry ...

"Bruce Lee is widely credited for inventing the move, as part of his legendary martial arts practice," shares James ...

Start a mutual aid food network in your neighborhood: practical guide to community fridges, food shares, and feeding each ...