Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Haley Schoen, 30, was climbing with a friend when she jumped from roughly 15 feet off an indoor wall, something she said she ...

No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...

Most of us are guilty of spending far too much time sitting down, so here are some easy ways to embed more activity into your ...

Giants rookie quarterback Jaxson Dart unexpectedly showed up on the practice field Friday to stretch with his teammates and ...

Taurus Love Horoscope Today You feel steady and caring with people close to you. If single, meet new faces with calm talk; one friendly step may grow later. If in a relationship, ...

NEXT Ireland fans are set to love a pretty new bow dress that screams Christmas after it landed in stores. The Black/Pink Bow ...

India scored 101 runs at the lunch break as Ravindra Jadeja and Dhruv Jurel will be looking to erase the trail of 21 runs.

MARKS & Spencer fans are rushing to buy a new belly-friendly jersey dress that’s perfect for nights out – and it comes in two ...

Today brings steady energy and clear thinking. Focus on one task at a time. Speak kindly, accept small help, and keep ...

By offering near-complete head-to-toe (or at least to-ankle) coverage, a one-piece puffer suit is even more ...