Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Neck tilts are a simple exercise that can improve flexibility. Start by sitting or standing with a straight back. Slowly ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

Neck rotation is another simple exercise that can be done at your desk. Sit up straight and slowly turn your head to one side until you feel a stretch in the neck muscles. Hold the position for a ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Learn 4 simple exercises to remove neck lines naturally and tighten sagging skin. Easy tips to achieve a firmer, youthful-looking neck at home. The first signs of ageing include neck lines and sagging ...

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

The human neck works as a billboard that shows signs of age earlier than the face. This is the general view, but there are ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality. Studies indicate that stretching sessions before bed can reduce muscle ...

We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

Discover simple yoga-inspired moves to release tightness and improve your posture, leaving your neck and shoulders feeling lighter.