Those seeking to evaluate their risk can visit the Diabetes UK website, which offers a quick assessment taking no more than ...

No, a fluffy lehenga doesn't need stiff layers or heavy skirts. With the right tailoring and base, and most importantly the ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...