Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

A big belly can be special, especially in some parts of Africa, such as Kenya and Ethiopia, where certain tribes regard it as ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

It might seem unachievable to make changes that will help you to live a longer and healthier life one doctor said it takes just five key steps. Dr Syed Nadeem Abbas of Dr SNA Clinic has recommended ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Gaining weight around the waist is a common issue for many women going through perimenopause and postmenopause. Along with ...

Anne Angioletti, 101, runs a jewelry store she's owned for decades. The centenarian, who still dances and drives, reveals her ...

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

The Member of Parliament for Prestea Huni-Valley, Robert Wisdom Cudjoe, has organised a free breast cancer screening and counselling exercise for women in the constituency. The event, held at the ...

A new study found that women with no history of heart disease can decrease their risk of disease with about half as much exercise as men. David Jakle via Getty Images When it comes to heart health, ...