From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.

Sometimes you need that one dish to make you feel better. Here is a list of five dishes to try that can alleviate symptoms of ...

Magnesium is one of those minerals the body uses quietly but constantly. It supports muscle and nerve function, helps ...

Companies reduced common sweeteners like refined beet sugar and high-fructose corn syrup but added alternatives, such as monk ...

Melting vegetables isn't as magical as it sounds. It's a simple cooking technique that elevates vegetables into a delicious, ...

Vegetables with the highest water content—like tomatoes, zucchini, and mushrooms—are the most prone to steaming when crowded.

Collin Popp, a dietitian and professor at NYU Langone Health, said the current FDA recommendation allows for some flexibility ...

Experts say hidden sugars in so-called healthy foods could sabotage your diet.

San Miguel de Allende, Mexico, is a gorgeous getaway accessible within hours for Houstonians. It was recently named by Travel ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

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