The benefits of a workout partner are greater than you might imagine. Find out more about how teaming up with a pal can help you beyond just staying motivated.

ARLINGTON, Va. (7News) — New Year's resolution check! We are nearly three months into 2024, how is your goal for this year going? If it was to exercise more and you’re struggling, 7News Health and ...

Science shows that finding time to exercise with your partner can help you reconnect, overcome challenges together, and even have more sex. Sometimes, it feels like no matter how much you and your ...

Learn four breathing exercises that you can do with your partner to manage stress, reduce anxiety, and build intimacy. trauma-informed breathwork coach and clinical hypnotherapist “Practicing ...

Share on Pinterest Is exercise as effective as Viagra for treating erectile dysfunction? A meta-analysis provides new evidence. Adam Kaz/Getty Images Aerobic exercise is nearly as effective at ...