Most of us spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

MINNEAPOLIS — Pablo López made a great fielding play Friday in the third inning of the Minnesota Twins’ 6-2 loss to the Cleveland Guardians, chasing down an Ángel Martínez grounder that deflected off ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

1:28PM: Hendriks told reporters (including Tim Healey) that he “very much” wants to keep playing in 2026, referencing his Tommy John surgery by noting that “I got a new elbow for a reason.” 12:46PM: ...

PHILADELPHIA — Phillies relief pitcher Jose Alvarado will miss the remainder of the season after being placed on the 15-day Injured List with a left forearm strain Friday. Alvarado was 4-2 with a 3.81 ...

Appearing on "Fox & Friends," President Donald Trump discussed his visit to Yankee Stadium for the anniversary of 9/11 on Thursday, including his thoughts on Yankees star Aaron Judge, who has the ...

The right computer keyboard can make a big difference to how you work or play. Whether you’re typing reports, programming with complex macros or spending hours on a mechanical gaming keyboard, the ...

The Rated Red Crew shares a forearm workout for desk workers. Obama Turns Up the Heat on Trump What Does Little Tabitha Stephens Look Like Now? Dad gunned down in confrontation over graffiti Phillies’ ...

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