This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

World champion and Olympic triathlete Helen Jenkins explains how to improve your mobility and stability so you’re prepared ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Arno Kroner, DAOM, LAc, operates a private practice in Santa Monica where he specializes in acupuncture, herbal medicine, and integrative medicine. Castor oil may not reduce bloating or improve ...

The latest installment of my Man vs Food diaries took me to New Ferry in search of the biggest fried breakfast I could find. Tucked away on New Ferry Road sits the aptly named Belly Busters Café & ...

The Canadian Hockey League is getting set to send their best NHL Draft eligible players to do battle with USA Hockey’s National Team Development Program in the CHL USA Prospects Challenge. This event ...

Dana White was put on the spot during the UFC 321 pre-fight press conference. The UFC CEO recently jetted into Abu Dhabi to promote his latest pay-per-view show. UFC heavyweight champion Tom Aspinall ...

A former opponent of Conor McGregor’s hopes to return to the Octagon in the near future. In recent weeks, McGregor has made some bold comments about how fame and fortune impacted his life and career.

THE HAGUE, Netherlands (AP) — International Criminal Court judges on Thursday rejected a challenge to jurisdiction in the case of former Philippine President Rodrigo Duterte, who is accused of ...