Expanding the age range shows that in 2003, 9.4% of those who died at work were 65 or older; two decades later, the share ...
Walking upright reduces stress reactions: a study conducted in New Zealand reveals rapid improvements in mood and stress ...
Meadowlarks director Tasha Hubbard and star Michael Greyeyes on reimagining the acclaimed documentary Birth of a Family about ...
The polyclinic is designed to serve the growing senior population in Serangoon. Read more at straitstimes.com. Read more at straitstimes.com.
Building leg power also requires contracting those muscles repeatedly and as you do so, you’re “releasing a whole host of ...
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Forget sit-ups! A Pilates instructor says these are the only 3 core moves you need after 50
Below are the three core moves Shaw recommends for anyone over 50 who wants to build strength safely and effectively. Pilates ...
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