Written by top running coaches for RW Club members, our 12-, 16- and 20-week plans will get you under 4:30 for a marathon ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

The robotic gear can help a regular user run a mile in 10 to 12 minutes, Nike says. Don't miss out on our latest stories. Add PCMag as a preferred source on Google. Nike on Thursday unveiled Project ...