Written by top running coaches for RW Club members, our 12-, 16- and 20-week plans will get you under 4:30 for a marathon ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

Cycling has always been more than just a way to get from one place to another—it’s a lifestyle, a fitness journey, and even a form of therapy for many.

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

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