Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Looking to build your cardiovascular endurance? Discover whether the treadmill or elliptical should be your go-to. The post Elliptical vs. treadmill: Which one burns more fat and builds more strength?

Boost your speed, strength and motivation by thinking outside the box and learning from the training methods of other disciplines Runners love to run and, like many athletes, we live in our own world ...

Written by top running coaches for RW Club members, our 12-, 16- and 20-week plans will get you under 4:30 for a marathon ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

Cycling has always been more than just a way to get from one place to another—it’s a lifestyle, a fitness journey, and even a form of therapy for many.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Completing a marathon is always a mighty achievement, no matter what your finish time or experience level. However, for British triathlete Lucy Charles-Barclay, a marathon will be just one part of the ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

A gamble on I'll Be Handy for the 1m3f handicap at Down Royal (4.55) on Monday was foiled, three days after his trainer Matthew Smith left Dundalk with a similarly well-backed winner in Sarimento ...

View post: Teton Gravity Research Celebrates 30 Years With a Film That Redefines Big-Mountain Skiing. Here's How to Watch at a Theater Near You Teton Gravity Research Celebrates 30 Years With a Film ...

The 50th Marine Corps Marathon is less than a month away. WTOP is highlighting some of the inspiring people getting ready to take part in what’s known as “The People’s Marathon.” Many folks tackle the ...