Attention deficit hyperactivity disorder (ADHD) is one of the most common mental health disorders in children, affecting 7.2% of people under the age of 18 worldwide. Many of these children will still ...

Your emotions function as a personal GPS, signaling what matters most—your values, safety, and relationships. Here's how to ...

October is recognized globally as Depression Education and Awareness Month, a vital initiative dedicated to shedding light on a prevalent yet often misunderstood mental health condition. This month ...

When a person has absolutely zero emotional resilience, they may choose to ignore their problems rather than confront them ...

In Taylor Swift's 2022 single "Anti-Hero," the singer/songwriter/contemporary icon sings, "It's me. Hi. I'm the problem. It's me." It reminds us that we all stumble ...

Leadership can feel like a high-wire act—you're balancing the needs of your team, the demands of the business and your own well-being. And lately, that high-wire has started to feel more like a thread ...