Attention deficit hyperactivity disorder (ADHD) is one of the most common mental health disorders in children, affecting 7.2% of people under the age of 18 worldwide. Many of these children will still ...

Your emotions function as a personal GPS, signaling what matters most—your values, safety, and relationships. Here's how to ...

October is recognized globally as Depression Education and Awareness Month, a vital initiative dedicated to shedding light on a prevalent yet often misunderstood mental health condition. This month ...

Nicole has been especially busy at work for the past few weeks. She has had a variety of time-consuming projects to complete by the end of the workday and her manager has criticized her for having ...

When a person has absolutely zero emotional resilience, they may choose to ignore their problems rather than confront them ...

In Taylor Swift's 2022 single "Anti-Hero," the singer/songwriter/contemporary icon sings, "It's me. Hi. I'm the problem. It's me." It reminds us that we all stumble ...

You don’t need bruises to carry childhood wounds. Sometimes the deepest scars come from what was missing—attention, comfort, presence. When your parents were physically there but emotionally ...

Leadership can feel like a high-wire act—you're balancing the needs of your team, the demands of the business and your own well-being. And lately, that high-wire has started to feel more like a thread ...