Dreams aren’t just random stories—they express obscured emotions. Exploring dream feelings in therapy can deepen ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Truly self-aware people tend to do two things incredibly well, according to clinical psychologist Melanie A. McNally: they acknowledge their emotions, feelings, and behaviors, while also regulating ...

Feeling rejected by a friend, colleague, family member, or romantic partner is a universally painful experience. Some ...

An "intellectualizer" is generally characterized by their tendency to over-explain and analyze their uncomfortable emotions with logic and reasoning, at the expense of their relationships or personal ...

SIOUX CITY -- Counselor Darrell Langley is using superheroes and traffic sign colors to give Sioux City elementary school students strategies to help them recognize and regulate emotions and behaviors ...

Why does my toddler say "no" to everything? Say everything is "mine"? Want to crash into everything? Child development ...

I have minor surgery written on my dance card. So, my thoughts zip to my fear of having my blood pressure taken. Mine is a decades-long fear. It started in 1968 — when I was 33 years old. An insurance ...