It's often hard for us to recognize and parse our emotions, especially if we're going through it or have a long history of struggles and trauma. Luckily, our bodies "keep the score" as psychiatrist ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Our emotions and our relationship with them are an important part of our health and well-being. Because of their importance in understanding human behavior, psychologists have long been striving to ...

Toxins do not just sit in the stomach or skin. They often settle in the mind as suppressed emotions. Panchakarma helps ...

Research has shown that your mental health is directly related to your physical health. So it seems only natural that people are combining the two when it comes to taking care of their wellbeing.