Your emotions function as a personal GPS, signaling what matters most—your values, safety, and relationships. Here's how to ...

Emotion regulation should never mean silencing anger. Anger is not a problem to be eliminated—it is crucial data which tells ...

Dreams aren’t just random stories—they express obscured emotions. Exploring dream feelings in therapy can deepen ...

Joy. Fear. FOMO. Watch kids explore emotions and find tips to manage them in this episode. Emotions and feelings are a major part of childhood. In this episode, kids act out emotions on stage, we walk ...

Emotion regulation is one of the most important skills for both personal and professional success. With the right training, ...

There’s no doubt that emotion and art are intrinsically linked, whether it’s the viewer’s experience or the artist’s subjects. Yet little has been revealed about how art-evoked emotions stem from the ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Ready to help your little ones explore the big world of emotions? These fun and engaging feelings activities for kids are ...