Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina ...

Can the gym boost your bike endurance? In an interesting study, researchers explored whether weightlifting could help ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Harsha completes her second Ironman 70.3, cutting 30 minutes off her previous time across a 1.9 km swim, 90 km cycling, and ...

Humphrey traveled from Michigan to Chicago to seek a second opinion at Northwestern Medicine in May 2024. A bronchoscopy ...

Ultra-endurance athletes can push their bodies to extraordinary extremes, but even they run into a hard biological wall.

The triathlon involved a 1.9 km swim, 90 km cycling, and a 21.1 km run, testing participants' stamina and resilience. Prime ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Pairing strength training with sprint work on the bike for 12 weeks led to faster finishes in a 200-meter time trial and ...

Paralympic champion Sophie Unwin believes that her unwavering connection with pilot Jenny Holl was the key to cracking a ...