Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ. Some studies suggest that the two types of training can affect each other.

Can the gym boost your bike endurance? In an interesting study, researchers explored whether weightlifting could help ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential. Whether you prefer running, swimming, or cycling, FITBOOK author Nina ...

Merida has unveiled the Mission, a light and manoeuvrable gravel race bike promising agility on tarmac and confidence ...

Humphrey traveled from Michigan to Chicago to seek a second opinion at Northwestern Medicine in May 2024. A bronchoscopy ...

Ultra-endurance athletes can push their bodies to extraordinary extremes, but even they run into a hard biological wall.

The triathlon involved a 1.9 km swim, 90 km cycling, and a 21.1 km run, testing participants' stamina and resilience. Prime ...

Tech Zwift's 'Big Weekend' sale is on, and there's $300/£100 off Zwift Ride and an exclusive Kickr Core 2 discount for Cyclingnews readers Tech Amazon Prime Day Bike Deals 2025: Cycling savings from ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...