Study shows resistance training outperforms running in controlling blood sugar, reducing visceral fat, and improving insulin ...

‘Claim is preposterous’: Producer pushes back on Pentagon’s criticism of Netflix’s nuclear thriller ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Test your fitness after 50 with the 60-second high knees challenge and see if your score puts you in good, great, or elite ...

Bananas and apples both offer unique benefits as pre-workout snacks. Choosing the right fruit depends on your workout type and energy needs.

Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Triathlete Cade Wright believes compact course on city’s harbourfront could give Hong Kong team an advantage against mainland ...

Michael Schumacher's son Mick revealed the advice his dad gave him during his younger years, which pushed him to pursue his ...

It’s estimated that more than 5.8 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Groups like the Greater Long Island Running Club, in Plainview, and the Northport Running Club are well-established ...