You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Kartik Aaryan and Ananya Panday joined the 6th edition of the Skechers Walkathon in Mumbai — and we caught up with them for a ...

Billion-dollar brand, endless self-improvement. Learn more about how Vuori founder Joe Kudla trains his body, mind, and ...

Researchers sought to determine whether wood chopping and sports affect testosterone levels. Do T levels rise during tasks ...

Playing one warm up match backfired for England’s two leading batsmen as Joe Root and Harry Brook both failed against the ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

It has been a tough week inside The Star as the Dallas Cowboys continue to deal with the tragic passing of Marshawn Kneeland.

The Argentina National Team, led by Lionel Scaloni, has arrived on African soil to face its final international friendly. The ...

Ravens safety Ar’Darius Washington, who helped turn around Baltimore’s porous defense last season, is trending toward an imminent return.

Young didn't have any college offers in high school. But he worked hard, met the right coaches and later became a third-round ...

Commanders head coach Dan Quinn responded positively when asked whether he would like to play an NFL game abroad every year.

The final day of the competitions featured individual finals. Alina Harnasko, the leader of the Belarusian national team, added three more medals to her all-around victory from yesterday: gold in the ...