Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

African workouts offer a unique way to tone your body, drawing from traditional practices passed down through generations ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

It sure looks glamorous from the front row, but in the fast-paced world of entertainment, especially in Indian cinema, where ...

For more than two decades, Anderson has built an empire around her method of small, precise, constantly evolving (and sometimes complicated) movements that target the body’s deep stabilizing muscles.

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

Ready to crush your 2025 fitness goals? Discover how Beyoncé, Sabrina Carpenter, and Zendaya stay in top shape all year long! From Queen Bey’s explosive dance-cardio routines to Sabrina’s calming ...

On October 31, fitness and lifestyle brand Space lit up its Beijing and Shanghai studios with Thriller Night, a one-night only experience where music, lights, and exercise collided in spectacular ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

Strictly Come Dancing star Dianne Buswell was on the receiving end of some cruel criticism when she and Stefan Dennis were ...

Not only do you have to devote a chunk of time to the actual act of working out itself, but you also have to factor in the ...