Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

African cultures have a rich history of movement and dance, which can be adapted to enhance cardiovascular endurance ...

Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

It sure looks glamorous from the front row, but in the fast-paced world of entertainment, especially in Indian cinema, where ...

At 48, Shakira still moves like a headliner—and her routine is as smart as it is sweaty. Guided by trainer Anna Kaiser, she ...

On November 12, fitness visionary Tracy Anderson opens her first-ever Southeast studio in Coral Gables, marking the next stop ...

Best Zumba Classes in Kolkata: Dance Your Way to Fitness: By Sanskruti Vaja The culturally and traditionally rich city of Kolkata has jumped at the chance to join the worldwide Zumba craze. Zumba has ...

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...