Consistent exercise boosts blood flow among other mind-body benefits.

Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

Does laughing strengthen your heart? Cardiologist explains why he prescribes belly laughs for his patients and how laughing ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Caring for a pet can be a powerful anti-aging tool. Science explains how it strengthens the body, balances emotions, and adds ...

Columnist Helen Thomson investigates the neurological benefits of saunas, and how heat therapy can have anti-inflammatory ...

Obesity and high blood pressure directly raise dementia risk, showing early lifestyle choices protect brain health.

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Low" leaned intently over a glowing digital controller, headphones on and head bobbing, as she mixed two tracks by New Order ...