The Garmin Venu 4 blends serious fitness tracking with polished design and modest smarts, for athletes who want a powerful ...

A comprehensive test of the budget-friendly Coros Pace 4 running watch, including analysis of the battery life, accuracy, and ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...

Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...

I tested two high-end, GPS smartwatches from Garmin and Suunto against Strava to find out which is the more reliable fitness tracker.

Bend your knees slightly and push your hips back, as if sitting into a chair. Engage your core and keep both toes pointing ...