Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

Researchers don’t know what might account for the link between ultraprocessed foods and colorectal cancer risk. But they do ...

By the time women reach their 50s, hormonal shifts can accelerate loss of muscle and bone density. This is why they need to consume more protein as they age.

Discover the transformative power of yoga specifically tailored for those over 50! In this video, we guide women through gentle, effective yoga routines designed to enhance fitness and flexibility.

This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Timeless style after 50 isn’t about youth, it’s about confidence, care, and expressing who you are with effortless grace.

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Since 2000, 113 governments have made formal commitments to increase women’s participation in mitigating and resolving ...