Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Dubai Run 2025 guide: Date, registration details, bib collection and more ...

Experts recommend a 'micro' exercise to lose weight... and it only takes 30 seconds The world's most beautiful buildings, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Does fasted cardio burn more fat? We reveal what science says, the intensity needed for fat loss, essential tips for women, ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

With the widespread use of semaglutide injections for weight loss, especially in Kenya, bariatric surgery has somewhat taken a back seat. Yet the real question isn’t which option wins, but who needs ...

If you’re trying to lose weight you might have heard that it’s good to eat more protein, particularly if you want to maintain ...