Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

Unlock the power of flexibility and relieve tension with our "Yoga for Hips, Inner Thighs, and Hamstrings" session. This video guides you through targeted yoga poses designed to enhance hip mobility, ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

The event was supported by partners including Big FM, Striders, Truefitt & Hill, Mumbai Samachar, UpUrFit, Fast & Up, Giant ...

Native American Heritage Month, Refugia of the Blue Mountains, Scrabble Club, A Shift in Thinking, Honk! Jr. — The Musical ...

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

Step Up for Vets, the Bindings & Brews Book Club, concerts and a program on immigration are on the calendar for Sunday in the ...

The 63-year-old from Bangor is a senior badminton world champion - three times over, no less. She travels the world with her ...

BLOUNT COUNTY RETIRED TEACHERS ASSOCIATION; Will meet at 11:15 a.m. on Tuesday, Nov. 18 at Calhoun’s in Maryville. The speaker will be Mary Nixon, manager of SMiles.