SYCAMORE TOWNSHIP, Ohio (WKRC) - A worker at Crunch Fitness in Sycamore Township, Julian Day, has been charged with voyeurism ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

You learn what your body can do on little sleep but also what it can’t do on little sleep,” he says. These days, as a doctor ...

Moment a driver who killed a cyclist after taking his mum's car without permission was arrested - while lying in bed. Danny Gibson, 38, has been jailed for 12-and-a-half years after he fatally struck ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Periods can often cause cravings, but it’s best to stick to a healthy diet that helps ease cramps and avoid nutritional ...

Sarah Eika Burke is a working mom of two who guides others on their health journey. Here is a day in her hectic life — and ...

Insomnia affects 10-15 per cent of adults, and impairments can range from memory to mood, with comorbidities from heart ...

The comparison might sound exaggerated, but it’s rooted in data. Prolonged sitting is linked to an increased risk of obesity, ...

Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...

Ranjit Thakur At an age when many slow down, 52-year-old Manminder Kour a mother of two children from Jammu is sprinting ...

The colder weather has definitely arrived. The mornings are darker, the nights are drawing in, and it’s getting harder to get ...