A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

SYCAMORE TOWNSHIP, Ohio (WKRC) - A worker at Crunch Fitness in Sycamore Township, Julian Day, has been charged with voyeurism ...

You learn what your body can do on little sleep but also what it can’t do on little sleep,” he says. These days, as a doctor ...

Moment a driver who killed a cyclist after taking his mum's car without permission was arrested - while lying in bed. Danny Gibson, 38, has been jailed for 12-and-a-half years after he fatally struck ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Periods can often cause cravings, but it’s best to stick to a healthy diet that helps ease cramps and avoid nutritional ...

But as well as considering how long men want sex to last, research conducted by SaucyDates.com revealed that the 3,836 women ...

The preferred side of the bed is more than a simple habit, influenced by biology, psychology, and evolutionary instincts. Side sleeping, the most comm ...

Fitness coach Dan Go helped client Bill lose 20 kg in 90 days by following a meal schedule, incorporating flexible workouts, and more. Here's what they did.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise in the hours before bedtime. That’s the conclusion of a new study in the journal Nature ...