The Punch on MSN

Geregu power plant begins four-week maintenance, says NDPHC

The Niger Delta Power Holding Company has announced the commencement of a four-week routine maintenance exercise at its 430-megawatt Geregu Power Plant in Kogi State.The scheduled inspection, being ...
Amazon S3 on MSN

Dumbbell-only workout to sculpt broad delts

Superhuman Troy shares a dumbbell-only workout for bigger delts.

These Hip-Strengthening Exercises Helped Me Address Running-Related Injuries Ahead of Race Day

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...
Health

5 Oblique Exercises for Stronger, More Defined Side Abs

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Push vs. Pull: Why Doing Sets of Both Exercises Is the Best Way to Make Gains

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

10 Most Effective Exercises To Slow Muscle Aging

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.