I used to be an avid runner and yogi, but the exercises I thought were helping my hip pain were actually making it worse ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

Having the ability to balance on one leg is important for several reasons. While it may seem like an arbitrary movement, ...

Sara Cox prepared her body for a gruelling 135-mile ultra-marathon challenge for Children in Need, with expert guidance and strength training ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Walking has always been known as a simple route to fitness. However, blindly chasing 10,000 steps can backfire for people ...

This last week the FDA removed the black box warning label on hormone replacement therapy for menopause. When I heard this, I ...

From stubbing your toe to twisting your ankle to giving birth, and anything in between, everyone has felt pain at some point. But for nearly one in four Americans, they experience pain that is ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.