The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Hip pain can be life-altering. Whether caused by arthritis, injury, or age-related wear and tear, it can limit mobility, ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

I used to be an avid runner and yogi, but the exercises I thought were helping my hip pain were actually making it worse ...

I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

Research reveals that the best treatment for joint pain isn't found in a pill bottle or an operating room. Discover what it ...

Having the ability to balance on one leg is important for several reasons. While it may seem like an arbitrary movement, ...

Chyrese Newman, RN, has more than a decade of nursing experience under her belt. For the past eight years, she has worked ...

Ever noticed how tough it feels to hold a plank for just a minute? That is the magic of isometric exercises. They do not need ...

Sara Cox prepared her body for a gruelling 135-mile ultra-marathon challenge for Children in Need, with expert guidance and strength training ...

Experts recommend pairing dynamic stretching in the morning such as arm circles, leg swings, or torso twists with static ...