Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Operating with speed, scale, and agility in the Indo-Pacific is “probably the most challenging thing” the military does, ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded carry.

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Actor Valerie Bertinelli recently took to Instagram to share a fun outdoor addition she’s made to her own morning routine.