If you live in a home with multiple levels, you can walk up and down the stairs as a way to get moving. “Stair-walking is a ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

There are several benefits of having a personal highlight reel. They span from mental hygiene to dating to job performance, ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease: exercise.

After seven cups of coffee, the working day is finally over, but you still feel tired? Caffeine won't solve the problem in the long term. Tips for getting through the day with enough energy.

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Busy schedules no longer mean skipping workouts. Dr. Sudhir Kumar introduced "exercise snacks," short, frequent bursts of ...