“I would not recommend buying used socks or undergarments for hygiene reasons,” says Dr. Long. “Socks and undergarments, for ...

When it comes to women's running kit, a pair of lulu's Fast and Free High Rise Tights should definitely be on your wish list.

If you’re after some luxurious new activewear – and some mega deals – then consider this your starting pistol sound. There's ...

Ready for an easy hike in Acadia National Park? This guide will have you out on the trail in no time! While Acadia is known ...

When you first approach the South Jordan Savers, the building’s unassuming exterior gives little hint of the treasure trove waiting inside. The brick-accented façade with its prominent red signage ...

Welcome to Kendallville, Indiana – the small town that’s becoming northeastern Indiana’s best-kept secret for those seeking a simpler, more affordable lifestyle. Downtown Kendallville looks like a ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Limber up!  This is what any sports medicine doctor will tell you, especially as we head into the winter season.  Warming up and cooling down stretches have to be an ...

Anyone who sits for long periods of time — whether you work a desk job or spend a lot of time in the car — knows the discomfort that can creep up in the lower body after hours of inactivity. Tight or ...

Well, the blood has to be kept moving around all the time because it's the body's delivery system. Every possible part of the body has to be supplied with oxygen and food and water, and the veins and ...

With Black Friday here, I thought I’d share my favorites in case you’d like to add a pair to your workout wardrobe for less ...