Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

The Monte Cristo – that glorious combination of ham, turkey, and cheese on egg-battered and fried bread, dusted with powdered sugar and served with jam – is a sweet-savory masterpiece that pairs ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

With an end to the longest government shutdown in US history closer, ASX gold stocks, including CZN, OZM and BMG, are shining ...

Readers’ letters on government spending, Jamie Melham’s Melbourne Cup win, the Coalition’s climate policy and Australia Post.

Sneak peek at upcoming San Diego area street fairs, festivals, concerts, performances, art shows, library events, community ...

Readers’ letters on Bill Gates’ climate turnaround, the political gyrations on emissions, advice to the PM on COP31, ...

That transcendent experience awaits at Mom’s Diner & Pizzeria in Archbold, Ohio, where small-town charm meets Italian-inspired magic in the most unexpected of places. Nestled in the heart of Fulton ...

The North Algona Wilberforce Fire Department played host to their counterparts from multiple communities in the Ottawa Valley ...

A vet has given her honest verdict on how many minutes a day you should be walking your dog. Dr Nicole Rous explained what ...

A vet has shared her advice on how long you should be spending outside with your pooch, as it can have a vital impact on your ...